|
为啥会涨呢，我没有偷吃呀😳😳😳
|
117.1 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
1204 kcal
|
Fat: 55.30g | Prot: 95.15g | Carb: 92.15g.
Breakfast: 鸡肝, 韭菜炒豆芽, 白萝卜, 猪肉丸. Lunch: 华味亨 山楂羹, 炒四季豆, 甜椒, 洋葱, 玉米粒（冷冻）, 牛肉. Dinner: 鸡肝, 清蒸鱼, 红烧冬瓜, 蒸南瓜. more...
|
gaining 1.5 lb a week
|
 Comments
不要太在意秤上的数字，最重要的是体型好不好看，肉紧不紧，体脂率高不高
15 Nov 19 by member: 占山为王女士
|
15 Nov 19 by member: mamihou
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamihou's weight history
|