这就可怕了,昨天吃的鱼和螃蟹都能肿……
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124.6 lb
Lost so far: 17.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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90 kcal
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Fat: 2.97g | Prot: 5.48g | Carb: 11.17g.
Breakfast: 煮玉米, 鸿光 豆浆. more...
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gaining 7.7 lb a week
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