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@
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123.5 lb
Lost so far: 18.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1102 kcal
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Fat: 26.99g | Prot: 113.62g | Carb: 110.49g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 鸡胸肉（不吃皮）, 炒杏鲍菇, 炒青菜, 菠萝. Lunch: 清净园 宗家府切件泡菜, 卷心菜, 油爆虾. Dinner: 大闸蟹, 蓝雪 阿拉斯加真鳕鱼扒, 菠菜. Snacks/Other: Atkins Chocolate caramel mousse bar, 葡萄干（无籽）, 核桃, 无花果干, Oatly 巧克力味燕麦露. more...
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losing 3.1 lb a week
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