Weigh In record (no journal entry) for 14 November 2019
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117.7 lb
Lost so far: 37.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1252 kcal
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Fat: 44.37g | Prot: 138.39g | Carb: 73.37g.
Breakfast: 南瓜烤蛋奶, 黑咖啡. Lunch: 自制牛排赛百味, 薄荷 鲅鱼. Dinner: 上脑 牛肉, 清蒸或水煮虾, 大白菜, 醋溜白菜. more...
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losing 7.7 lb a week
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Doreen. Yu's weight history
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