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昨天中午90%都是碳水，晚上无碳水。。。开始有点胡吃了🤗🤗🤗
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116.4 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1571 kcal
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Fat: 32.48g | Prot: 96.92g | Carb: 239.93g.
Breakfast: 明治 无糖酸奶, 鹌鹑蛋, 西柚（粉红色和红色）, 炒生菜, 鸡胸肉（不吃皮）, 山药. Lunch: 素包子, 榛子, 核桃. Dinner: 绿叶生菜, 鹌鹑蛋, 饺子, 煮熟的鸡蛋白. more...
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losing 1.5 lb a week
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