Weigh In record (no journal entry) for 11 November 2019
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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731 kcal
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Fat: 5.35g | Prot: 22.59g | Carb: 154.26g.
Breakfast: Мистраль Бурый Рис. Lunch: Мистраль Кускус, Перловка, Гречка, Рис, Булгур, Мистраль Киноа . more...
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gaining 0.7 lb a week
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