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相约九八😏😏😏
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116.6 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1208 kcal
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Fat: 53.14g | Prot: 76.43g | Carb: 119.09g.
Breakfast: 全麦煎薄饼, 玉米饼, 鹌鹑蛋, 炒四季豆, 炒香菇. Lunch: 黄瓜, 炒茄子, 番茄炒蛋, 炒绿豆芽, 炒豆角, 面条. Dinner: 豆腐, 清蒸或水煮虾, 素炒芹菜, 黑米. more...
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losing 3.1 lb a week
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