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123.7 lb
Lost so far: 17.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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887 kcal
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Fat: 37.67g | Prot: 60.30g | Carb: 78.18g.
Breakfast: Oatly 巧克力味燕麦露, 黄芥末, 肉松, 鸡蛋（整个）, 鳄梨/牛油果, 白吐司. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒青菜, 鸡腿（不吃皮）, 全麦馒头, 煮鸡蛋. Dinner: 腰果, 白菜豆腐. more...
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losing 1.5 lb a week
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