Weigh In record (no journal entry) for 07 November 2019
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255.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1157 kcal
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Fat: 64.10g | Prot: 75.04g | Carb: 72.32g.
Breakfast: Dry Grated Parmesan Cheese, Egg, Tim Hortons Double Double (Medium), Butter . Lunch: Yoplait Source Yogurt, President's Choice Fully Cooked Bacon, Mayonnaise (Low Calorie) , Subway Tomatoes, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tim Hortons Double Double (Medium), High Liner Roasted Garlic & Herb Haddock, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 1.9 lb a week
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