|
婚宴＋晚烤肉
相约九八计划启动
适当放松不松懈，坚持行动不放弃
想想女神，动力十足💪💪💪
|
122.6 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
2208 kcal
|
Fat: 73.34g | Prot: 137.73g | Carb: 251.38g.
Breakfast: 菠萝蜜, 饼皮／酥饼皮, 咸菜, 酸奶, 鸡蛋白, 煮熟白萝卜（西方白萝卜）, 地瓜/红薯（去皮，水煮）, 炒生菜. Dinner: 肯德基 香辣鸡翅, 白米（中粒米，煮熟）, 龙虾（烤制或红烧）, 水果冰沙饮料（加果汁和奶制品）, 鳗鱼寿司, 牛舌, 烤牛肉. Snacks/Other: 干烤花生（加盐）. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamihou's weight history
|