Weigh In record (no journal entry) for 06 November 2019
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139.1 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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742 kcal
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Fat: 24.23g | Prot: 32.60g | Carb: 98.14g.
Breakfast: MacCoffee Капучино Di Torino, Доширак Соевый Соус Слабосоленый , Огурец (с Кожурой), Помидоры. Lunch: Рис Отварной, Вареное Яйцо. Dinner: Хурма. more...
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losing 3.1 lb a week
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