Weigh In record (no journal entry) for 06 November 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1969 kcal
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Fat: 131.18g | Prot: 89.16g | Carb: 116.33g.
Breakfast: Кедровые Орехи , Яичница, Травяной Чай, Зефир, Мёд. Lunch: Лэнд Оладьи Куриные Курочка Ряба, Избенка Запеканка Овощная с Брокколи . Dinner: Салат Мимоза, Чай. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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