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Well being really good yet still not losing!
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193.3 lb
Lost so far: 25.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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607 kcal
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Fat: 22.98g | Prot: 57.70g | Carb: 43.45g.
Breakfast: Coffee with Milk. Lunch: Mature Onions, Cherry Tomatoes, Egg Omelette . Dinner: Edamame Beans, Young Green Onions, Salmon, Obento Soba Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Celery Juice. more...
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losing 0.4 lb a week
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