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昨天下午高热高脂肪，晚餐省，早降早排，晚做开合退拉伸揉肚子。
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118.4 lb
Lost so far: 13.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1848 kcal
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Fat: 51.52g | Prot: 85.86g | Carb: 277.94g.
Breakfast: 全麥吐司, 蒙牛 纯甄酸牛奶, 油菜, 鸡心, 苹果, 红烧冬瓜, 清炒洋葱. Lunch: 龙利鱼, 煮熟的鸡蛋白, 蒸南瓜, 炒青椒, 绿叶生菜, 黄瓜/青瓜（带皮）. Dinner: 炒大白菜, 素包子, 杏花楼 玉米馒头, 藕, 红烧鲫鱼, 咸鸭蛋. more...
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losing 0.8 lb a week
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