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@
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124.1 lb
Lost so far: 17.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1402 kcal
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Fat: 67.88g | Prot: 65.20g | Carb: 129.75g.
Breakfast: 低脂牛奶, 洋葱, 生菜, 甜椒, 芦笋, 福瑞斯 林堡肠, 鸡蛋, 椰子油. Lunch: 提拉米苏, 西班牙海鲜饭. Dinner: 墨西哥烤鸡肉三明治加芝士，生菜，番茄和皮塔面包, 味全 胡萝卜汁. Snacks/Other: 乐纯 椰子玫瑰元气酸奶. more...
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gaining 3.1 lb a week
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