Weigh In record (no journal entry) for 03 November 2019
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123.7 lb
Lost so far: 17.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1315 kcal
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Fat: 46.29g | Prot: 108.93g | Carb: 77.62g.
Breakfast: 橄榄油, 煮熟的甘蓝菜, 鸡蛋, 生菜, 低脂牛奶. Lunch: 白餐酒, 牛腩（修剪0厘米脂肪）, 熟青豆, 凉拌黄瓜, 煎豆腐, 白米（中粒米，煮熟）, 小米, 螃蟹. Dinner: 鲷鱼, 薄底比萨饼（加肉和蔬菜）, 白米（中粒米，煮熟）, 羽衣甘蓝, 猪排（烤制或是烘焙）. more...
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losing 3.1 lb a week
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