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昨天暴食，今天重新开始！
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121.7 lb
Lost so far: 9.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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826 kcal
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Fat: 22.24g | Prot: 60.87g | Carb: 104.80g.
Breakfast: 小米粥, 苹果, 红烧冬瓜, 無糖豆漿. Lunch: 炒香菇, 猕猴桃/奇异果, 花生, 鸡肝, 玉米饼. Dinner: 韭菜/大葱, 油菜, 鸡蛋白, 白米粥. more...
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gaining 13.9 lb a week
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