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晚上半组臀腿，刚做完大腿已经颤抖！
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124.8 lb
Lost so far: 16.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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885 kcal
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Fat: 22.39g | Prot: 88.97g | Carb: 93.98g.
Breakfast: 低脂牛奶, 玉米粉/粟粉, 猕猴桃/奇异果, 燕麦, 橄榄油, 苦瓜, 永辉 瘦牛肉. Lunch: 小番茄/樱桃番茄, 芦笋, 地瓜/红薯（去皮，水煮）, 周黑鸭 卤鸭胗（小盒）. Dinner: 海带, 豆腐皮, 蟹味菇, 卷心菜. Snacks/Other: Atkins Chocolate caramel mousse bar. more...
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gaining 3.1 lb a week
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