Weigh In record (no journal entry) for 29 October 2019
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1798 kcal
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Fat: 60.86g | Prot: 59.48g | Carb: 269.22g.
Breakfast: Nutribar Meal Replacement, Tim Hortons Double Double (Medium). Lunch: Unico Stuffed Manzanilla Olives, Yoplait Source Yogurt, Mayonnaise (Low Calorie), V8 Original (Can), Toufayan Wraps, Piller's Cajun Chicken Breast. Dinner: Tim Hortons Double Double (Medium), Quaker Oatmeal Squares. Snacks/Other: McDonald's Blueberry Muffin, McDonald's Caramel Iced Coffee (Medium). more...
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gaining 0.5 lb a week
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