Weigh In record (no journal entry) for 28 October 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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654 kcal
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Fat: 14.77g | Prot: 12.34g | Carb: 120.55g.
Breakfast: Банан. Dinner: Каша Рисовая на Молоке. Snacks/Other: Слабое Кофе с Сахаром. more...
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gaining 1.0 lb a week
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