Weigh In record (no journal entry) for 28 October 2019
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115.7 lb
Lost so far: 67.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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345 kcal
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Fat: 8.65g | Prot: 12.65g | Carb: 54.64g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Яблоко Зеленое, Кукурузный Хлеб (Домашний Рецепт), Nescafe Кофе 3 в 1 Классик, Геркулес Геркулес Традиционный . more...
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losing 1.0 lb a week
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