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125.4 lb
Lost so far: 16.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1120 kcal
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Fat: 41.84g | Prot: 83.00g | Carb: 114.87g.
Breakfast: 玉米, 橄榄油, 柿子, 鸡胸肉（不吃皮）, 芝麻菜, 鳄梨/牛油果, 生菜, 鸡蛋, Bob’s Red Mill 大豆蛋白粉, 煮熟的鸡蛋白. Lunch: 橄榄油, 紫甘蓝, 土豆（水煮，加盐）, 胡萝卜, 牛腩（瘦肉，０厘米脂肪）, 芹菜. Dinner: 森林坊 山核桃仁, 木耳菜, 蒜头. Snacks/Other: Atkins Chocolate caramel mousse bar. more...
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losing 3.1 lb a week
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