Weigh In record (no journal entry) for 21 October 2019
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1303 kcal
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Fat: 65.27g | Prot: 23.85g | Carb: 151.97g.
Breakfast: Lucerne Butter, Lucerne Butter, Quaker Instant Oatmeal - Regular, Superstore French Bread, Lactantia 10% Half & Half Cream. Lunch: Kraft Singles Thin Slices. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Sour Cream Glazed Donut, Quaker Dipps Rainbow Chip, Gala Apples. more...
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losing 1.5 lb a week
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