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半恢复减肥模式，貌似效果开始好转，继续吧，离目标近一点，最近一周真是飘了,静心静心😎😎😎
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119.9 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1361 kcal
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Fat: 59.86g | Prot: 77.58g | Carb: 143.46g.
Breakfast: 煮鸡蛋, 猪里脊肉（全块，只有瘦肉）, 炒菠菜, 韭菜炒鸡蛋, 芝麻烧饼. Lunch: 蒸南瓜, 炒杏鲍菇, 蒜苔, 炒生菜, 伊利 伊利纯牛奶. Dinner: 蒸南瓜, 清炒西葫芦, 煮熟的鸡蛋白. Snacks/Other: 西柚（粉红色和红色）, 瓜子. more...
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losing 7.7 lb a week
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