Weigh In record (no journal entry) for 20 October 2019
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125.4 lb
Lost so far: 16.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1016 kcal
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Fat: 26.06g | Prot: 52.26g | Carb: 154.30g.
Breakfast: 柿子, 橄榄油, 甜椒, 柠檬汁, 花椰菜, 鸡蛋, 小番茄/樱桃番茄, 鳄梨/牛油果, 面包. Lunch: 炒青菜, 橘子, 煮玉米, 栗子, 佛手瓜, 卷心菜, 虾. Dinner: 卷心菜. Snacks/Other: Oatly 巧克力味燕麦露, 黑咖啡. more...
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losing 1.5 lb a week
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