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No change in weight this week - first time since I started. Aligning to a Wednesday weigh in going forward which lines up better with my initial start date
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195.3 lb
Lost so far: 23.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1071 kcal
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Fat: 32.11g | Prot: 39.51g | Carb: 105.55g.
Breakfast: Coffee with Milk, Egg and Bacon Roll. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Parsley , Parmesan Cheese (Grated) , Pasta with Carbonara Sauce. Snacks/Other: Pinot Noir Wine . more...
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losing 0.2 lb a week
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