Weigh In record (no journal entry) for 18 October 2019
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146.6 lb
Lost so far: 31.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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836 kcal
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Fat: 30.99g | Prot: 48.87g | Carb: 20.36g.
Breakfast: Добрянка Холодец по-Домашнему. Lunch: Троекурово Фарш Филейный. Dinner: Brahma Пиво. more...
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losing 2.6 lb a week
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Лила-Мила's weight history
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