昨天有结婚的,我们这边会吃大锅菜,就是大白菜豆腐木耳干粉五花肉炖菜,我吃了两碗,一个菜团子,罪孽啊,我才知道那个是放了猪皮和鯹油的,吃了2大香蕉,总之昨天1450卡,糖也超脂肪也超,今天没涨没抽算是比较理想的结果了吧😁😁
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119.0 lb
Lost so far: 12.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2154 kcal
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Fat: 99.44g | Prot: 124.20g | Carb: 213.92g.
Breakfast: 蕃茄, 鸡心, 素炒芹菜, 鸡胸肉(不吃皮), 芝麻烧饼, 煮鸡蛋, 绿叶生菜. Lunch: 柚子, 豆腐皮, 煎豆腐, 炒大白菜. Dinner: 蛋黄酥. Snacks/Other: 瓜子, 香蕉. more...
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steady weight
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