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Period D1
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129.4 lb
Lost so far: 12.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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958 kcal
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Fat: 39.26g | Prot: 72.16g | Carb: 85.08g.
Breakfast: Bob’s Red Mill 大豆蛋白粉, 宜家 腌制香草三文鱼, 无花果, 香蕉, 低脂牛奶, 鸡蛋（整个）, 菠菜. Lunch: 西冷牛排（0.3厘米脂肪，上等质量）, 醋, 西葫芦, 小番茄/樱桃番茄, 绿叶生菜. Dinner: 皮蛋, 白玉 内酯豆腐, 蒸南瓜, 秋葵. Snacks/Other: 蒸南瓜, 捷森 黑麦面包. more...
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losing 3.1 lb a week
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