Weigh In record (no journal entry) for 17 October 2019
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125.4 lb
Lost so far: 16.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1115 kcal
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Fat: 36.52g | Prot: 118.09g | Carb: 85.41g.
Breakfast: 小番茄/樱桃番茄, 蜂蜜芥末酱, 鸡蛋, 苦苣, 鳄梨/牛油果, 鸡胸肉（不吃皮）. Lunch: 腰果, 虾, 洋葱, 西兰花. Dinner: 鱼, 猪里脊肉（里脊肉，只有瘦肉）, 豆腐丝, 大白菜, 周黑鸭 鸭脖, 波力 海苔, 蘑菇. Snacks/Other: 梨, 低脂牛奶. more...
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losing 4.6 lb a week
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