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十五号以后，对自己和食物要求都没有那么严格了，随心所欲，嘴不闲着，反而每天掉称，应该是心态占大部分原因吧，欲速则不达，春节前能到55就👌👌👌啦😁😃😁
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119.0 lb
Lost so far: 12.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1445 kcal
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Fat: 59.26g | Prot: 80.17g | Carb: 165.41g.
Breakfast: 柚子, 煮鸡蛋, 芝麻烧饼, 土豆丝, 鸡心, 蕃茄, 炒生菜. Lunch: 柚子, 豆腐, 炒白菜, 包子. Dinner: 鸡心, 鸡肝, 鸡胸肉（不吃皮）, 素炒芹菜. Snacks/Other: 香蕉. more...
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losing 2.3 lb a week
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