Weigh In record (no journal entry) for 16 October 2019
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206.1 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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850 kcal
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Fat: 34.58g | Prot: 54.14g | Carb: 79.26g.
Breakfast: Красное Яблоко. Lunch: Семга на Гриле, Винегрет. Dinner: Паста с Тунцом, Чиабатта, Хамон. more...
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gaining 0.1 lb a week
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