Weigh In record (no journal entry) for 08 February 2013
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1302 kcal
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Fat: 28.89g | Prot: 51.32g | Carb: 203.10g.
Breakfast: Grapefruit Segments, Peach Pieces in Juice, Plain Yoghurt (Lowfat). Lunch: Soft Light Cream Cheese, Crackerbread. Dinner: Deglet Noor Dates, French Fries, Chunky Cod Fillets, Mushy Peas. Snacks/Other: Mini Breadsticks. more...
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losing 3.5 lb a week
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