Weigh In record (no journal entry) for 15 October 2019
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242.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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4331 kcal
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Fat: 154.20g | Prot: 260.96g | Carb: 473.47g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Chef's Cut Real Steak Jerky - Original Recipe, Bacon, Land O'Lakes White American Cheese, Fried Egg , Hard Rolls (Includes Kaiser) . Lunch: Daisy Sour Cream, Tortilla Corn Chips, Vinaigrette Dressing, Fresh Express Romaine Salad, Old El Paso Red Enchilada Sauce, Kroger Mexican Style Blend Cheese, Old El Paso Refried Beans, White Rice, Chicken Breast, Mission Flour Tortilla (Burrito Size). Dinner: Pecan Pie , Haagen-Dazs Vanilla Ice Cream, Pillsbury Chocolate Chip Cookie Dough, Schwan's Drunken Noodles, Thai Kitchen Red Curry Chicken, White Rice, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Dextrose. Snacks/Other: Kar's Natural Rasins, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 3.5 lb a week
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