Weigh In record (no journal entry) for 14 October 2019
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125.9 lb
Lost so far: 15.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1340 kcal
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Fat: 56.42g | Prot: 108.99g | Carb: 104.63g.
Breakfast: 澳洲青苹果, 星巴克 豆奶拿铁, 煮熟的鸡蛋白, 全麦卷饼, 祖名 鲜素鸡. Lunch: 大白菜, 冬瓜, 清蒸鱼, 蜂蜜芥末酱, 鸡蛋, 生菜, 苦苣. Dinner: 法兰克福香肠或热狗肠, 荷美尔 德式香肠, 蔬菜沙拉, 意大利素食面条加番茄酱, 猕猴桃/奇异果, 猪排（烤制或是烘焙）, 三文鱼刺身, 鸡腿（不吃皮）. more...
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losing 1.5 lb a week
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