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昨天摄入不到一千，而且吃饱了，但是今天为什么又上涨了，即使所谓的平台期也应该是保持不动呀，怎么这两天反涨呢？15号就四周了，还想到53-54kg，然后放纵一下呢，瞬间心情有点小失落，而且这个三四天不去厕所真的是最头疼的事呀😰😰😰😰😰
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121.0 lb
Lost so far: 10.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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991 kcal
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Fat: 22.33g | Prot: 54.78g | Carb: 153.37g.
Breakfast: 开心果, 柚子, 生菜球, 鸡心, 黑米粥. Lunch: 煮熟的鸡蛋白, 韭菜饼, 百香果, 葡萄, 酱鸭, 柚子. Snacks/Other: 炸鸡排, 煮玉米. more...
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gaining 3.1 lb a week
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