Weigh In record (no journal entry) for 10 October 2019
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239.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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4552 kcal
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Fat: 175.89g | Prot: 309.35g | Carb: 414.37g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Land O'Lakes Sliced White American Cheese, Fried Egg, Jones Chicken Sausage Patty, Kroger Everything Bagel (104g). Lunch: Myprotein Impact Whey Isolate - Salted Caramel, Alexia Sweet Potato Fries with Sea Salt, Heinz Tomato Ketchup, Meijer Grilled Potatoes, Corned Beef Hash, Butter, Toasted 100% Whole Wheat Bread, Scrambled Egg. Dinner: Pecan Pie , Founders All Day IPA, Wal-Mart Beef Cubed Steak, American Heritage Cheddar Shredded Cheese, Penne, Finlandia Muenster Cheese Slices, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Dextrose. Snacks/Other: Kar's Natural Rasins, Chef's Cut Real Steak Jerky - Original Recipe. more...
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gaining 2.5 lb a week
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