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总是0.2的蜗牛速度，关键是自己感觉不出哪里瘦了，还有一个星期 ，不那么死板了，找对方法吧！
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120.4 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1215 kcal
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Fat: 51.88g | Prot: 62.16g | Carb: 135.70g.
Breakfast: 煮鸡蛋, 紫薯, 炒丝瓜, 炒包菜, 木瓜. Lunch: 木瓜, 煮玉米, 牛肉. Dinner: 旭洋 无蔗糖豆浆, 清炒油麦菜, 五谷磨房 红豆薏仁粉. more...
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losing 3.1 lb a week
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