Weigh In record (no journal entry) for 07 October 2019
|
154.5 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1037 kcal
|
Fat: 46.41g | Prot: 92.39g | Carb: 52.90g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Большая Кружка Молоко 2,5%, Божья Коровка Творог 5%, Магнит Банан. Lunch: Индейка Отварная, Борщ со Свининой. Snacks/Other: Boombar Кокосовая Паста, Bombbar Протеиновое Печенье Кокос, Пятерочка Яблоко Сезонное. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumyanmi's weight history
|