Weigh In record (no journal entry) for 06 October 2019
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199.5 lb
Lost so far: 19.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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922 kcal
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Fat: 16.87g | Prot: 31.78g | Carb: 80.81g.
Breakfast: Toasted Sour Dough Bread, Tomatoes, Lemon, Hot Water, Coffee with Milk. Lunch: Celery Juice. Dinner: Woolworths Turkish Bread, Baby Spinach, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cherry Tomatoes, Beetroot (Drained Solids, Canned) . Snacks/Other: Pinot Noir Wine . more...
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losing 1.5 lb a week
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