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今天吃了一整个红心火龙果，为了弥补这个热量，晚饭又没有碳水，不知道自己这样改有没有影响，反正脾气很暴躁，腿感觉很中空
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121.5 lb
Lost so far: 9.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1004 kcal
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Fat: 44.48g | Prot: 54.59g | Carb: 107.00g.
Breakfast: 山药, 清炒西葫芦, 炒青菜, 简爱 无糖酸奶. Lunch: 山药, 素炒芹菜, 清炒洋葱, 牛肉. Dinner: 炒包菜, 煮熟的鸡蛋白. Snacks/Other: 火龙果. more...
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losing 12.3 lb a week
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