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體脂22.1%
⭕️20191004運動：仰臥起坐100下。深蹲100下。棒式2分鐘。跪姿後抬腿+側抬腿15下3組。彈力帶划船15下3組。彈力帶硬舉15下3組
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96.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1213 kcal
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Fat: 55.26g | Prot: 76.36g | Carb: 111.32g.
Breakfast: 樂天 (Lotte) 黑巧克力派, Costco 波蘿伏酪切片乾酪, 戰神 奶茶乳清, 荷包蛋, 米森 有機腰果巧克力麥片, 無糖鮮奶茶. Lunch: 火腿腸, 貢丸, 虱目魚丸, 花枝丸, Kirkland 冷壓初榨椰子油, 清蒸或水煮蝦, 炒絲瓜, 玉米筍, 青花菜. Snacks/Other: 柚子. more...
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gaining 1.5 lb a week
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