Weigh In record (no journal entry) for 03 October 2019
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122.6 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1314 kcal
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Fat: 36.75g | Prot: 51.91g | Carb: 204.61g.
Breakfast: 巴黎贝甜 层层香浓吐司, 绿尖辣椒, 黄瓜, 鸡蛋白, 红薯／地瓜. Lunch: 炒丝瓜, 清炒油麦菜, 清蒸或水煮虾. Snacks/Other: 无花果, 巴黎贝甜 层层香浓吐司, 火龙果. more...
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losing 3.1 lb a week
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