me,myselfandi's Journal, 03 October 2019

222.0 lb Lost so far: 83.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 105.23g | Prot: 95.63g | Carb: 373.03g.   Breakfast: Alberts Hot Sauce, Trader Joe's Hot & Sweet Jalapeños, Mama Lupe's Low Carb Tortillas, Wholly Guacamole Classic Guacamole, Great Value Shredded Mild Cheddar Cheese, Lindsay Sliced Black Olives. Lunch: Sunset Grape Tomatoes, Zucchini, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Peas (Frozen), Alberts Hot Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), JFC Black Roasted Sesame Seeds, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Sushiya Seaweed Salad, Peanuts, Sushi with Vegetables, Tsunami Pickled Ginger, Roland Wasabi Paste in Tubes, Mizkan Seasoned Soy Sauce for Meat Dumpling, Roland Chinese Hot Mustard, Shumai Dumpling, Vegetable Spring Roll, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Duck Sauce, Breaded or Battered Potato French Fries, Meatless Lo Mein, Huy Fong Foods Chili Garlic Sauce. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Pears , Celestial Seasonings Lemon Zinger Herbal Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Popchips Barbeque Potato Chips (Bag), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots, Halls Sugar Free Cough Drops, Roland Chinese Hot Mustard, Dole Pineapple Slices, Zucchini, Coffee. more...

3130 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...