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体重还是没变，昨天摄入不到1200.但是收拾家务半天，晚上累饿交加，一点力气没有，喝了2500ml水，早上起来反而没那么饿，吃了十只虾就感觉饱了，今天全部低卡，一定突破56.
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123.9 lb
Lost so far: 7.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1017 kcal
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Fat: 42.24g | Prot: 64.84g | Carb: 98.98g.
Breakfast: 五谷磨房 红豆薏仁粉, 虾, 甜椒, 炒小白菜, 芋头. Lunch: 五谷磨房 红豆薏仁粉, 芋头, 清炒洋葱, 牛肉. Dinner: 香菇油菜, 蒜苗, 炒鸡蛋（整个）. Snacks/Other: 番茄. more...
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steady weight
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