调整一下食量,这一个星期很不理想,几乎没有掉秤,可能是上个星期掉的太快,也可能是自己加量或者由于收拾家务消耗增加而摄取的不够造成的,第三个星期加油,主要调整心态,学会放松和断舍离!
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123.9 lb
Lost so far: 7.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1077 kcal
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Fat: 28.67g | Prot: 54.79g | Carb: 170.58g.
Breakfast: 炒胡萝卜, 西红柿鸡蛋汤, 芋头, 清炒油麦菜. Lunch: 素炒芹菜, 鸡胸肉(不吃皮), 青椒土豆丝. Dinner: 娃娃菜, 煮玉米. Snacks/Other: 黄瓜/青瓜(带皮), 桃子, 火龙果. more...
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losing 3.1 lb a week
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Comments
看了下,你体重不高,估计是在长肌肉,所以不减,要么就是平台期了,过阵就好
30 Sep 19 by member: hzx2019
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我不运动也会长肌肉吗?听你这么说,我放松多了,体重一个星期都没有变化,我都开始减少食量了
30 Sep 19 by member: mamihou
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