Weigh In record (no journal entry) for 29 September 2019
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119.9 lb
Lost so far: 63.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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740 kcal
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Fat: 20.21g | Prot: 99.10g | Carb: 58.97g.
Breakfast: Zero Низкокалорийный Сироп Шоколад с Миндалем, Unagrande Сыр Мягкий Рикотта с Шоколадом, Jacobs Кофе 3 в 1 Классика, Еврозлак Манная Крупа, Яйцо, Першинский Творог 1,8%. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...
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losing 1.5 lb a week
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