Weigh In record (no journal entry) for 29 September 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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466 kcal
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Fat: 26.81g | Prot: 19.35g | Carb: 39.53g.
Breakfast: 植物油, 煎鸡蛋（不加油）, 鳄梨/牛油果, 黑咖啡, 全麥吐司. more...
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losing 1.1 lb a week
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