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比最低记录只低了0.1.最近找不到状态了，量也超标，今天中午又额外的吃了一个大火龙果为的是排便，真是成了我的苦恼了。
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124.1 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1176 kcal
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Fat: 31.99g | Prot: 61.85g | Carb: 167.65g.
Breakfast: 五谷磨房 红豆薏仁粉, 炒胡萝卜, 炒青椒, 鸡胸肉（不吃皮）, 黑米粥. Lunch: 火龙果, 紫甘蓝, 凉拌黄瓜, 全麥吐司, 丝瓜蛋汤, 五谷磨房 红豆薏仁粉. Dinner: 素炒芹菜, 伊利 伊利纯牛奶. more...
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losing 4.6 lb a week
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