Weigh In record (no journal entry) for 27 September 2019
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163.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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965 kcal
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Fat: 57.00g | Prot: 44.00g | Carb: 72.00g.
Lunch: Advocare Spark on The Go. Dinner: Panera Bread Greek Salad (Half), Panera Bread Modern Caprese on Black Pepper Focaccia (Half). Snacks/Other: Water . more...
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losing 0.9 lb a week
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